Segment 1 / 9
Ready to Start
10:00
00:00 elapsed
Speed
4.8–5.5
mph
Incline
0.5
%
Workout Setup
Configure your profile and generate a personalized 4×4 plan.
Max HR
181
bpm
85% Zone
154
bpm
90% Target
163
bpm
95% Ceiling
172
bpm
Workout Plan
Run History
Log your workouts and track your progression.
Post-Workout Diary
Speed
—
Effort
—
Streak
0
0 total
Past Workouts
Settings
Manage preferences and connections.
Audio Cues
Beeps and spoken prompts at phase transitions
off
Screen Wake Lock
Prevent screen from dimming during workouts
off
Cloud Sync
Workouts sync to Firebase via your Google account
Connecting…